# TLDR Review: "Retrain Your Brain: CBT in 7 Weeks"

*Published: 2024-09-27 | Updated: 2024-09-27 | Source: https://shopsavvy.com/reviews-tldr/"retrain-your-brain:-cbt-in-7-weeks"*

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## Product: "Retrain Your Brain: CBT in 7 Weeks"
**Brand:** Gillihan Seth J PhD

**Overall Score:** 0.74/100

## Pros
- Structured and organized approach to cognitive behavioral therapy.
- Weekly chapters help to manage depression and anxiety step-by-step.
- Includes exercises and assignments to track progress.
- Focuses on individual reflection and homework involvement.
- Written by Seth Gillihan, an expert in cognitive behavioral therapy.
- Encourages readers to engage actively with their mental health.

## Cons
- Some issues reported with the audible version.

## Bottom Line

"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" by Seth Gillihan offers a structured, weekly approach to managing mental health through cognitive behavioral therapy. It includes practical exercises and encourages individual reflection and active engagement. Despite some issues with the audible version, this workbook is a comprehensive and useful guide for those looking to improve their mental wellbeing.

## Pros vs Cons at a Glance

| Pros | Cons |
|------|------|
| Structured and organized approach to cognitive behavioral therapy. | Some issues reported with the audible version. |
| Weekly chapters help to manage depression and anxiety step-by-step. |  |
| Includes exercises and assignments to track progress. |  |
| Focuses on individual reflection and homework involvement. |  |
| Written by Seth Gillihan, an expert in cognitive behavioral therapy. |  |
| Encourages readers to engage actively with their mental health. |  |

## Current Prices

| Retailer | Price | Availability |
|----------|-------|-------------|
| Amazon | $9.59  | Check |

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*About this review: We pulled together findings from professional and user reviews, and cross-referenced them with ShopSavvy's pricing data from thousands of retailers to give you the short version.*